My diet was suppose to wrap up and move in to the 3rd phase by now but I was bouncing around the same weight for almost a week.
I would go up .2 then down .4 then up .1 then down .5.
So I decided to stick with this phase of the diet and try to drop a few more pounds just to make sure I break through that set point I seem to be stuck on.
My body obviously doesn’t want to move from that weight for some reason.
I really really want to expand my food horizon and add in the foods that I haven’t had for almost a month now, but I figured
“Hey, I am already here, might as well stick it out a few more days and just get it over with”
Other wise I am going to get frustrated later on and want to diet again and wish I had just done it when I was already on the diet path the first time!
Through all this I haven’t really dropped sizes or look noticeably different.
My clothes just fit a whole lot better.
I went shopping in my closet today and fit into some summer dresses that I know I wouldn’t have before.
It’s crazy that I can loose 20 lbs and you still can’t tell much difference when you look at me.
I mean, I can tell from the way I feel, but I don’t think anyone else would notice or think I was all of a sudden significantly thinner.
Which is sad! 20 lbs is substantial.
I guess it was all the hidden fat that left my body…
Visceral fat.
This picture kinda slaps me in the face though and says hey shut up
So….. I had 20 of that?
Gross.
The progress:
Now it’s onto increasing calories and staying away from Sugar and Starch.
Basically a Paleo diet plan.
And work exercise back in.
Because obviously, one needs that to stay fit.
Okay, let’s do this thang.